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ADHD Symptoms in Adult Women Many women are not diagnosed with ADHD until they reach the age of adulthood. The symptoms can go unnoticed during childhood, and the coping strategies they learned as children may not be as effective as adults. Treatment options include stimulant drugs and other treatments like cognitive behavioral therapy. Coaching and support groups are also available. 1. Inattentiveness Women who are not attentive ADHD have difficulty staying focused at work or at school. They might forget basic tasks or make a few mistakes that lead to frustration. They may also have trouble working on long-term or complex projects which could cause them to be late in their commitments. Inattention ADHD symptoms can persist throughout adulthood. However the symptoms of hyperactivity and impulsivity are often reduced. Attention-deficit ADHD symptoms can be difficult to detect for children and girls who don't have the same visible signs of hyperactivity and impulsivity as boys and children born male (AMAB). This means that the disorder is often misdiagnosed as anxiety or depression in girls. It can be a tremendous relief for adult women who have struggled with these symptoms all their lives to finally receive a correct diagnosis. This can help them understand the challenges they've faced and can validate their experience and provide a pathway to effective treatment. Distractibility, which persists throughout adulthood, is a different sign that is related to inattention ADHD. The sufferers of the disorder can easily be enticed into other pursuits, like video games or social media, and struggle to keep their attention on the task at hand. They may also have difficulty to complete multi-step tasks such as writing an essay or paying for bills. Cognitive behavioral therapy can treat inattentive ADHD. This involves teaching techniques for managing distractions, and also making and using schedules. Learning about the disorder, locating support groups, and making environmental adjustments can be beneficial. A healthcare professional can recommend medications as well as other treatments to improve the quality of life of women with inattentive ADHD. A consultation with a trusted professional can empower women to manage their symptoms and improve their everyday functioning, and help them reach their goals. 2. Hyperactivity Women who suffer from ADHD may experience difficulties with hyperactivity. It is characterized by inability to sit still or playing games, and struggling to finish tasks. They may speak or act after they've finished their sentence and can appear to have “a thousand-yard stare.” These symptoms can interfere with school, work as well as family and friendships. It can take some time to diagnose ADHD however, treatment can improve relationships and help you achieve success in school or work, and give you more insight into yourself. Despite being more prevalent than boys, little research has examined the effects of ADHD in females of all ages, who are cisgender. This is partly because the scales used to measure ADHD symptoms tend to be skewed towards male behavior, and internalized feelings are difficult to quantify. More with ADHD may also experience problems with impulsivity, and may struggle to stick to commitments. They might find it easy to be involved in risky sexual activities due to early sexual beginning and lack of planning. They could also be more likely to experience sexually transmitted infections or unplanned pregnancy. They may also be afflicted by rejection sensitivity, which is an intense emotional response to actual or perceived rejection. Managing ADHD symptoms can be a challenge at any age. Women who suffer from ADHD can benefit from a variety of tools that can help them manage their symptoms. These include medication, psychotherapy and lifestyle changes. Participating in a support group can be beneficial for a lot of adults with ADHD. They can speak to others who are experiencing similar difficulties. They can also work with an executive function coach to assist with their organizational abilities and learn healthy coping strategies such as exercise. Adults with ADHD may also be interested in taking part in clinical trials to test new treatment methods or medications. For more information, visit NIMH's Clinical Trials webpage. 3. Impulsivity Women and girls with ADHD struggle with controlling their behavior. This can result in low self-esteem and strained relationships. Their impulsivity can put them at risk of being coerced into unwanted sexual activity or becoming victims of violence from their intimate partners, especially if they have poor planning and organizational skills. Although impulsiveness is a component of all kinds of ADHD however, it is more prevalent in the subtype of inattentive, which is the one that most people who suffer from ADHD are diagnosed with. Inattentive ADHD symptoms are characterized by racing thoughts and a tendency to be bored or being distracted, forgetting details and missing appointments, having difficulties with time management, and having trouble with self-control in conversation (interrupting people frequently or completing sentences of other people). Inattentional ADHD can affect children and adults. It's less common in the hyperactive/impulsive or mixed subtypes, which is why many girls and women with this condition go undiagnosed or get a misdiagnosis, even into adulthood. The gender roles that are a part of the norm could be the reason women and girls are more likely to hide their ADHD symptoms. It's more common for boys to be impulsive or unorganized, which makes it more difficult for teachers and parents to recognize girls' behavioral problems. Women suffering from ADHD are susceptible to a variety of other symptoms, including mood swings, and difficulties in social interaction. Their symptoms can vary daily, based on the fluctuation in their hormones. For example, they can be aggravated by a decrease in estrogen after ovulation, or close to menstrual flow, as well as by having an unbalanced diet that is high in sugar and processed foods. Women with these conditions can also be affected during pregnancy, nursing and changes in hormones after menopausal. 4. Disorganization Women suffering from ADHD are often chaotic, and this can be mild or severe. For instance, you could lose your keys often or spend a lot of time searching for them at home. Your messy bedroom or desk makes it difficult for you to find a suitable place to work. You may also have trouble keeping track of your appointments or paying your bills. The disorder can also affect your emotional health. It is possible that you struggle to regulate your mood, which can lead to low self-esteem or feelings of being inadequate. In addition, you may be prone to impulsive actions that can cause problems with your relationship. You may procrastinate or put off tasks that require lots of details. The difficulty in staying organized could result in you putting off doing things that require effort. This can lead you to an accumulation of unfinished work that can cause stress. The disorder can also cause you to forget or lose important items like your wallet or prescription. It's easy to blame your lack of organization on stress or a hectic life, but these things could be signs of ADHD. Symptoms of disorganization may also be a result of problems in your relationships and social life. For instance, you may not know how to respond to other people's requests or you might interrupt others inappropriately. You might also find it difficult to manage your emotions, which can result in arguments or feel rejected. A diagnosis can help you learn more about your symptoms and how to manage them. You may feel relieved to know that you're not the only one struggling with ADHD symptoms. You might be able to get treatment from your doctor or another health care provider for example, an ADHD coach or psychotherapy. You might also be able participate in the clinical trial. Clinical trials are research studies that look at new methods to prevent, detect, or treat illnesses and conditions. Visit the NIMH's Clinical Trials webpage to learn more about what to expect should you decide to take part in one. 5. Indecisiveness Indecisive people may have difficulty making even the tiniest decisions, such as what to wear or where to take a bite. Indecisiveness can affect more major choices, such as deciding on a career path or purchasing an apartment. People who are unsure often feel that they are stuck in limbo, which can lead to stress and anxiety. They may constantly think about pros and cons, or they may ask for advice from friends, but their inability to decide on a path to take can keep them from moving forward. Some indecisive individuals have difficulty accepting the consequences of decisions. These behaviors can have a major impact on their health and well-being. Some people who are unsure might avoid making a decision at all, which can have negative effects on their lives and relationships. They might not begin dating or apply for a new job because they are afraid of making the wrong decision. They may not even be able to purchase a home or car because they cannot decide which one is the best. Indecisiveness has a major impact on productivity and work performance. Indecisive leaders have been shown to reduce motivation and decrease the morale of their teams. This could negatively impact employees of other employees and may be spread throughout the company. There are a variety of ways to assist those who have difficulty making decisions overcome their apathy. For instance, they could be mindful by focusing on the present moment. They can also learn to trust their own intuition. They can also seek guidance from mental health professionals in order to identify the thoughts and behaviors that hinder them from making decisions.